on regrouping
Sep. 21st, 2019 09:46 pmtoday was a bit of a challenge.
in the aftermath of hurricane dorian, our apartment suffered some water damage to the walls, and the complex took its time getting around to our unit. finally, they came around 1pm today and set up an industrial dehumidifier in a room i had already cleared out. i knew this was very necessary and welcomed that they were finally doing it.
unfortunately, this machine was very loud.
it wasn't a good loud, either. some louds are soothing. this was, and remains, a very bad kind of loud.
a headache started building. i didn't immediately realize how awful it was going to be, and i had plans for the day. i retrieved my prescriptions for a pharmacy run and supplies for the day, but i was never quite ready to leave. it was too difficult to focus, to make sure i had everything i needed. i needed to do the laundry at the communal washer-dryer that day, so i "couldn't" leave until that was done. i started the process, but even this was delayed because the dehumidifier was so loud i couldn't hear the alarm i'd set to inform me when to move the clothes from the washer to the dryer.
eventually -- six hours after the machine started running -- i had my things and left, wanting to go to the starbucks only a few minutes away to get away from the noise. but things had deteriorated to the point where i couldn't even approach the building, because the music was too loud. (starbucks is not known for its loud music.) i was behaving like a space alien.
what i ended up doing was sitting in a gazebo near my apartment in the middle of a lake (which was finally quiet enough), tethering my phone to my laptop, and reading springhole until the pain started to recede.
the pain receded somewhat from my temples and behind my eyes, but not completely, and remained in my jaw. at that point i realized i wasn't just reacting to the dehumidifier's noise but also experiencing mild caffeine withdrawal. i was also having a bit of a day and knew that could make me more sensitive to sounds, etc. i decided i would start by dealing with what i knew how to deal with, one step at a time.
i stayed out for a while, then went back in my apartment and did the following:
- made some decaf (warm drinks can help soothe my head)
- brushed and flossed (having stuff in my teeth can trigger jaw pain that can worsen headaches)
- set up my bedroom to eat, as it was the only place in the house besides the bathroom where i could close a door; the machine was so loud it could be heard from outside so this only muffled the noise, but it was necessary
- started cooking some food (i hadn't eaten "properly" all day, and hadn't had the focus to do so before)
- pulled up some ambient music i like (this actively soothes me, much better than the discordant noise of the machine)
at that point i finally thought about the subject of otc painkillers, which i used to regularly take for headaches but now rarely use except for jaw stuff at night sometimes. it turned out i had a few aleve, but i needed to get more. i took what i had, and at this point was doing okay enough that i could go buy more and come back. i've just eaten some tasty lasagna, and i'm about to go back for more decaf, sitting in my bedroom, enjoying myself, and actually in a good mood now.
it's weird that i got in so deep -- but i think it's the same issue as having a hard time finding your glasses because you can't see as sharply without them. the headache itself sapped my ability to deal with the headache.
the dehumidifier is still there, but it now seems like something i can deal with. it turned out fixing all the more familiar stuff made the novelty much more tractable.
in the aftermath of hurricane dorian, our apartment suffered some water damage to the walls, and the complex took its time getting around to our unit. finally, they came around 1pm today and set up an industrial dehumidifier in a room i had already cleared out. i knew this was very necessary and welcomed that they were finally doing it.
unfortunately, this machine was very loud.
it wasn't a good loud, either. some louds are soothing. this was, and remains, a very bad kind of loud.
a headache started building. i didn't immediately realize how awful it was going to be, and i had plans for the day. i retrieved my prescriptions for a pharmacy run and supplies for the day, but i was never quite ready to leave. it was too difficult to focus, to make sure i had everything i needed. i needed to do the laundry at the communal washer-dryer that day, so i "couldn't" leave until that was done. i started the process, but even this was delayed because the dehumidifier was so loud i couldn't hear the alarm i'd set to inform me when to move the clothes from the washer to the dryer.
eventually -- six hours after the machine started running -- i had my things and left, wanting to go to the starbucks only a few minutes away to get away from the noise. but things had deteriorated to the point where i couldn't even approach the building, because the music was too loud. (starbucks is not known for its loud music.) i was behaving like a space alien.
what i ended up doing was sitting in a gazebo near my apartment in the middle of a lake (which was finally quiet enough), tethering my phone to my laptop, and reading springhole until the pain started to recede.
the pain receded somewhat from my temples and behind my eyes, but not completely, and remained in my jaw. at that point i realized i wasn't just reacting to the dehumidifier's noise but also experiencing mild caffeine withdrawal. i was also having a bit of a day and knew that could make me more sensitive to sounds, etc. i decided i would start by dealing with what i knew how to deal with, one step at a time.
i stayed out for a while, then went back in my apartment and did the following:
- made some decaf (warm drinks can help soothe my head)
- brushed and flossed (having stuff in my teeth can trigger jaw pain that can worsen headaches)
- set up my bedroom to eat, as it was the only place in the house besides the bathroom where i could close a door; the machine was so loud it could be heard from outside so this only muffled the noise, but it was necessary
- started cooking some food (i hadn't eaten "properly" all day, and hadn't had the focus to do so before)
- pulled up some ambient music i like (this actively soothes me, much better than the discordant noise of the machine)
at that point i finally thought about the subject of otc painkillers, which i used to regularly take for headaches but now rarely use except for jaw stuff at night sometimes. it turned out i had a few aleve, but i needed to get more. i took what i had, and at this point was doing okay enough that i could go buy more and come back. i've just eaten some tasty lasagna, and i'm about to go back for more decaf, sitting in my bedroom, enjoying myself, and actually in a good mood now.
it's weird that i got in so deep -- but i think it's the same issue as having a hard time finding your glasses because you can't see as sharply without them. the headache itself sapped my ability to deal with the headache.
the dehumidifier is still there, but it now seems like something i can deal with. it turned out fixing all the more familiar stuff made the novelty much more tractable.